Antaryaami

Track every workout.

Simple logging. Smarter progress. An AI coach that knows your training history and tells you exactly what to do next.

A coach that knows your training.

Not generic advice. Real suggestions based on your actual sets, weights, and how your sessions felt.

Rotation-aware

Knows what you trained last and never suggests the same muscle group two days in a row.

Spots plateaus

References your actual weights and reps to flag when you've been stuck on the same numbers.

Updates after every session

Suggestions regenerate the moment you finish a workout — always based on your latest data.

✦ AI coaching · just now
Today: Pull day
You did push yesterday and legs on Tuesday. Pull hasn't been hit since last Thursday — time to bring it back.
Try adding 2.5kg to your T-Bar Rows — you've been at 30kg for 3 sessions.
Pull-ups felt hard last time. Warm up with Lat Pulldowns first before jumping on the bar.
Your Preacher Curls note said "easy" — consider going up to 12.5kg this session.

Built for the gym floor.

Everything you need to log smarter and train harder.

One-tap logging

Tap to complete a set. Weights auto-fill from your last session. The fastest way to log without leaving the moment.

Today's recommendation

Every time you open the app, AI tells you what to train today — and why. Based on your rotation, rest days, and how your last session felt.

Progressive overload

Weights carry over from your last session automatically. Increase, decrease — the next session picks up exactly where you left off.

Session history

Every workout saved to the cloud. Browse past sessions, review what you lifted, and see your progress over time.

Weight tracking

Log your body weight and see your trend over time. Clean chart, no clutter.

Custom workouts

Add, remove and reorder exercises to match exactly how you train.

Up and running in minutes.

No setup, no complicated onboarding. Just start logging.

01

Create your account

Sign up with email or Google. Tell us a little about yourself and we'll personalise from day one.

02

Log your first session

Pick a workout — Push, Pull, Legs or Full Body — and start ticking off sets. Adjust weights, skip exercises, add notes.

03

Let AI coach you

After each session the AI analyses your history and tells you exactly what to do next and where to push harder.

"You can't improve what you can't measure."

Ready to train smarter?

Free to use. No ads. No subscription.